KALE WRAPS FLAVOR PROFILE- Medium to light kale taste.  Major flavor akin to sour cream and onion taste from onion & celery. Slight sweetness from apples.  Pairs well with savory and sweet flavors. Spicy food/Tabasco sauce, chorizo.

MEATS- Smoked anything, bacon, grilled chicken, anchovies, eggs, fish, sausage, hamburger, Beyond Meat burgers, shrimp, tuna, salmon, shredded jackfruit or BBQ, veggies burgers go awesomely.

BEANS- black beans, red beans, lentils, chickpeas, hummus is a favorite. Bean based veggie burgers, like a black bean burger yum!

VEGGIES- shitake mushrooms, shallots, mushrooms, tomato, potato, peppers, squash, sweet onions, collard greens, sweet potato, stir fry, avocado, asparagus, artichokes, carrots, eggplant, sprouts.

You can't go wrong with any veggie but these are some that taste great in the spinach wraps.

CHEESE- feta, aged cheeses, parmesan, goat, ricotta, cream cheese, sour cream, blue cheese, yogurt, cheddar, swiss, gorgonzola, emmental, cottage.

CREAM/MILK- based dressings like ranch or thousand island. Nut based dressings are equally as tasty.

HERBS/SPICES- dill, garlic, ginger, cumin, curry, chives, cayenne, fennel, salt, red pepper flakes, lemon juice, lovage, marjoram, int, mustard, Dijon mustard, nutmeg, sweet paprika, fresh thyme, parsley, balsamic vinegar, cider or red vinegar, olive oil, butter and Ghee.

FRUITS & NUTS cranberry, raisins, orange, mango, strawberries, nut butters, almonds, cashews, hazelnuts, pecans, pine nuts, pistachios, walnuts, sesame seed, sunflower seeds.

MEATS- Chorizo, roasted & grilled meats/chicken/fish. Shredded pork, buffalo chicken, catfish, fried shrimp.

BEANS- white beans, red beans, adzuki, cranberry, green, kidney, mung. lentils

VEGGIES-

avocado, beet, grilled bell peppers, cabbage, carrots,  potato, collard greens, sea veggies, mushrooms, portobello, summer squash, butternut squash, tomato, sweet potatoes, spinach, yuca.

You can't go wrong with any veggie!

CHEESE

cheddar, cottage, feta, goat, Gruyere, mozzarella, parmesan, percorino, provolone, ricotta, romano, swiss, vegan cheeses.

CREAM/MILK

butter, coconut milk, cream, cream based dressings like chipotle dressing.

HERBS/SPICES

basil, capers, cayenne, caraway, chives, cilantro, cumin, dill, dulse, fennel, garlic, ginger, lemon, maple syrup, mint, miso, flax oil, olive oil, black olives, oregano, paprika, parsley, black pepper, pestos, salt, soy souce, tahini, tamari, thyme, basamic vinegar, brown rice vinegar, sherry.

FRUITS & NUTS

Almonds, cashews, dried cherries, dried cranberries, grapefruit. sesame seeds, hemp seed, pumpkin seed, rasins, pine nuts, pecans, peanuts, papaya, oranges, plums, walnuts.